No subscriptions or commitments
Choose your own protein
Pick up, or home delivery
Local, Fresh made
Enjoy Fresh made meals just for you!
Your Fresh Kitchen

LIFT NUTRITION

Lift members, unlock your potential with our custom nutrition plan. Delicious meals, designed for your goals, are now available. Choose gym pickup or home delivery for ultimate convenience. Get the nutrition you need, on your terms.

Serving Monmouth, Middlesex, and Ocean Counties Delivery or Pickup Available No Commitments or Contracts Next-Day Delivery Cutoff: Noon the Day Prior

Shop Now

New items

BBQ Chicken Crunch Bowl
Calorie 440 Protein 45 Carb 18 Fat 10
$12.95
Chicken Verde with Rojo Salsa
Calorie 420 Protein 45 Carb 17 Fat 8
$12.95
Herb Chicken & Veggie Medley w Green Goddess
Calorie 430 Protein 45g Carb 16g Fat 9g
$12.95
Hoisen Chicken & Sprout w Sesame Ginger Drizzle
Calorie 460 Protein 45 Carb 20 Fat 11
$12.95
Italian Garden Chicken Zoodle Bowl
Calorie 390 Protein 45g Carb 14g Fat 10g
$12.95

BEST SELLERS

Asian Steak with Pineapple Mango Salsa
Calories: 530 Protein: 39 Carb: 71 Fats: 10
$11.85
Buy Now
Gluten Free!
Chicken Pad Thai
Calories 448 Total Fat 24 gr Carb 23 gr Protein 40 gr
$10.16
Buy Now
NEW
Mexi-Cali Bowl
Calorie 656 Protein 58.7g fat 24g Carb 49.3g Fiber 10g
$11.95
Buy Now
Shredded BBQ Pork
Calories 395 Total Fat 6 gr Total Carb 53 gr Protein 32 gr
$10.16
Buy Now
Taco Bowl
Calories 287 Total Fat 2 gr Total Carb 36 gr Protein 34 gr
$10.16
Buy Now
Turkey Chili
Calories 328 Total Fat 15 gr Carb15 gr Protein 35 gr
$11.00
Buy Now

FULL MENU

Asian Mango Pineapple Salsa
Calories: 530 Protein: 39 Carb: 71 Fats: 10
$10.16
Buy Now
BBQ Chicken Crunch Bowl
Calorie 440 Protein 45 Carb 18 Fat 10
$12.95
Buy Now
Buffalo Bowl
Calories 363 Total Fat 5 gr Carb 49 gr Protein 35 gr
$10.16
Buy Now
Caesar Salad
Calorie 379 TOTAL CARB 41.21 PROTEIN 36.93 FAT 8.2
$10.16
Buy Now
Cheese Steak Bowl
Calories 510 Carbs 37.72 Protein 47.91 Fat 19.44
$11.85
Buy Now
Chicken Bruscheta
Calories 896 Total Fat 12 gr Total Carb 68 gr Protein 55 gr
$11.85
Buy Now
Chicken Club Salad
Calories 552 Total Fat 32 gr Carb 17 gr Protein 53 gr
$11.95
Buy Now
Gluten Free!
Chicken Pad Thai
Calories 448 Total Fat 24 gr Carb 23 gr Protein 40 gr
$10.16
Buy Now
Chicken Verde with Rojo Salsa
Calorie 420 Protein 45 Carb 17 Fat 8
$12.95
Buy Now
Excellent source of Protein!
Chimichurri Potato and Steak
CALORIES 380 TOTAL CARB 31g PROTEIN 36g FAT 12g
$11.85
Buy Now
Now Gluten Free!
Fiesta Bowl
Calories: 410 Protein: 34 Carb: 30 Fats: 17
$10.16
Buy Now
Greek bowl
CALORIES 441 TOTAL PROTEIN 38.13 CARB 35.84 FAT 17.2
$10.16
Buy Now
Happy Strong Healthy Bowl
Calories 578 Total Fat 16 gr Carb 71 gr Protein 42 gr
$10.16
Buy Now
Happy Strong Healthy Salad
Calories 327 Total Fat 9.33 gr Carb 25.16 gr Protein 39.29 gr
$10.16
Buy Now
Herb Chicken & Veggie Medley w Green Goddess
Calorie 430 Protein 45g Carb 16g Fat 9g
$12.95
Buy Now
Hoisen Chicken & Sprout w Sesame Ginger Drizzle
Calorie 460 Protein 45 Carb 20 Fat 11
$12.95
Buy Now
Italian Garden Chicken Zoodle Bowl
Calorie 390 Protein 45g Carb 14g Fat 10g
$12.95
Buy Now
New, Low Carb Item!
Jubilee Bowl
Calories: 450 Protein: 44 Carb: 35 Fats: 15
$10.16
Buy Now
Now Gluten Free!
Kielbasa and sweet potato mash
Calories: 580 Protein: 17 Carb: 31 Fats: 45
$10.16
Buy Now
New and Improved
Korean BBQ
Calories: 400 Protein: 30 Carb: 53 Fats: 8
$10.16
Buy Now
Show All Products

MEALS BY CATEGORY

HAVE SPECIFIC GOALS OR DIETARY NEEDS? FIND EXACTLY WHAT YOU ARE LOOKING FOR HERE!

Go to Categories

Delivery

Enjoy delivery across Monmouth, Ocean, Middlesex, and Eastern Mercer Counties (Sun, Mon, Wed, Thu, 11 AM-8 PM). $8 fee, free on $150+. Can't be home? We'll leave your order in a cooler bag, ensuring freshness for up to 8 hours.

Contact Us

Please Reach out to us if there are any questions at all. We look forward to serving you!

Our address
2204 HWY 35 Sea Girt, NJ 08750

Open hours

Sunday -11-3 Home Delivery & pick up Monday -11-5 Home Delivery & pick up

MONDAY - 6am-7pm LIFT PICK UP Tuesday -11-5 Pick up only Weds- 11-5 Home Delivery & pick up Thursday -Home Delivery

THURSDAY 4PM-7PM LIFT PICK UP

Contact info
7327698133
© 2025 Your Fresh Kitchen
Report abuse
Made with